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A member asked:
Will 10mg of zinc make me become copper deficient if i take it for a long time?
A doctor has provided 1 answer
Discuss with your PC: Zinc is an essential mineral involved in numerous aspects of cellular metabolism. good food sources include beans, nuts, certain types of seafood (such as crab and lobster), whole grains, fortified breakfast cereals, and dairy products.Zinc deficiency is characterized by growth retardation, loss of appetite, impaired immune function.Taking Zinc 60 mg x10 wks cause GU problems' U take much low dos
Answered 4/28/2019
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Would 10mg of zinc daily cause a copper deficiency long term?
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