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A member asked:
Would 10mg of zinc daily cause a copper deficiency long term?
A doctor has provided 1 answer
Doubtful: Copper is an essential trace mineral, but it is needed only in small amounts. It is in a paired relationship with zinc, at times in complement and sometimes opposing. Copper is present in many foods, and it is absorbed from the environment.Deficiency of zinc accentuates copper excess.
Answered 4/7/2019
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