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I am 23yr old Female, 160cm in height and 86kg weight. My average heart rate is between 80 and 89 is this okay? Should i be worried? it seems very high? what can i do to improve my heart health?
Does high intensity interval training on a regular basis have a negative impact on heart health? 33 years old male and max heart rate goes upto 180+.
I spend 1 to 2 hours in the gym lifting weights and my heart rate stays elevated throughout. will this increase my heart's fitness and health?
Im 71, workout daily, cardio, weight training, core exercise. Two hours 5am to 7am. My heart routinely hits 150 to 158 bpm per my Apple Watch. I recover back to 120s in 1 or 2 minutes. Ive been doing this since 1993. Any worries?
My brother is 56: heart is functioning 20% and kidneys 30%, he is diabetic too, how can we help him improve his health?
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