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A member asked:
I spend 1 to 2 hours in the gym lifting weights and my heart rate stays elevated throughout. will this increase my heart's fitness and health?
A doctor has provided 1 answer
Even though you're performing a lot of isometric exercise lifting you're also getting isotonic exercise enough to be aerobic and this gives you good cardio response. Your elevated heart rate should normalize by 20 minutes after stopping your workout, If not see your physician or a cardiologist for evaluation of inappropriate tachycardia.
Answered 8/21/2021
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