A member asked:

I'm addicted to zolpidem and zopivane 3 years would like to get off it. i'm told tapering off but if i don't take them i get no sleep. help?

A doctor has provided 1 answer

Agree with Dr. B: Visit this site for suggestions on sleep hygiene: https://www.cdc.gov/sleep/about_sleep/sleep_hygiene.html

Answered 4/21/2019

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