A 34-year-old female asked:
I am experiencing feeling depressed (quality: feelings of despair, feelings of worthlessness) and feeling anxious (worsened by: psychological stress) . The following also describe me: Sadness, Mood swings, Lack of pleasure, Insomnia, and Apathy. What sh
1 doctor answer
Dr. Heidi Fowler answered
24 years experience in Psychiatry
You can: start w a medical eval. Cognitive Behavioral Therapy or insight oriented psychotherapy can help. Don't isolate. Spend time w people. Use your support system. Get out. Don’t stagnate at home. Get at least 8 hours of sleep/night & eat healthfully. Daily aerobic physical activity is a big +. Try acupuncture, tai chi, qi gong, yoga or meditation. Recommend the “Feeling Good Book" by Dr. David Burns.
Answered on Sep 13, 2017
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