See doctor: If it has been a few hours since the injury you still have throbbing pain, it would be prudent to go to the emergency department of a nearby hospital as the blood collection (hematoma) under the nail may need to be drained. Have a healthy diet, exercise 30 minutes/day, drink plenty of water, have safe sex, no tobacco alcohol weed or street drugs. For nutrition: http://www.choosemyplate.gov/.
Answered 3/27/2019
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