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A member asked:
How to reduce my blood pressure?
A doctor has provided 1 answer
Keep weight in : ideal range, BMI below 24, exercise (cardio/pulmonary) daily, avoid excess fats and salts (pre-prepared and canned food), don't smoke, and consult with your doctor for baseline lab tests including renal function and EKG. If your doctor feels an anti-hypertensive is necessary in addition to this then do so.
Answered 3/23/2019
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