How to reduce blood pressure medication?

Diet and exercise: Watching your diet, specifically salt and salt derivatives are very important. Certain ethnic groups crave salt and use heavily salted food items because of the salt content. Be careful of msg, used widely as meat tenderizer. Exercise moderately, but regular will also help.

Treat high BP.: Hypertension can be treated without medication. Regular cardiovascular exercise, at least five days per week. DASH diet - salt < 2000mg daily, fiber (50 grams daily for women and 70 grams daily for men), lean protein sources and complex carbohydrates. Stress reduction - meditation and such. Sleep 6-9 hours nightly. Don't smoke cigarettes - ever.