How to reduce blood pressure naturally ?

Usually...: Weight loss and exercise (which may or may not be applicability to you). Recognize that in some people (after complete medical evaluation) even after the above are met blood pressure remains high. In this case, even though it requires a pill, controlling blood pressure will give you more years to enjoy your life.

Lifestyle: Low salt diet, weight loss, exercise might help.

Diet and exercise: A healthy diet, low in sodium, combined with regular exercise, is a good way to bring down your blood pressure. The dash diet (http://www.Nhlbi.Nih.Gov/health/public/heart/hbp/dash/new_dash.Pdf) is really good for bringing down blood pressure.

Lifestyle: Regular exercise, good nutrition & enough sleep.