A member asked:

Hello doctor, i having trouble sleeping ?

A doctor has provided 1 answer
Dr. James Burns answered

Specializes in Emergency Medicine

Before: seeking medication for difficulty sleeping I would recommend using meditation focusing on visualising yourself as very tired and falling asleep. There are a number of free and paid mp3 and mp4 recordings which could guide you in how to do this...https://www.activemeditation.org/sound-sleep

Answered 4/1/2019

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Hello, I was looking to speak to a doctor about my sleep medication?

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