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A member asked:
Hello doctor im 53 years old lately i having trouble sleeping and i only 5 hours sleep ?
A doctor has provided 1 answer
Exam & Natural Rx: I suggest a general medical exam to check for any possible medical illnesses. Also, natural remedies to help you sleep without the possible side effects of meds include staying physically active during the day, meditation & chamomile tea & eat sleep inducing foods such as cherries, bananas, almonds & cheese & avoid too much sugar, caffeine, alcohol & nicotine. Best of luck with your health!
Answered 3/21/2019
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