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A member asked:
Hello doctor, since last week i have been unable to get good sleep. before that, i was sleeping well but now i am having a hard time getting to sleep. previously,iwasabletogotosleepat12am.but now i can't sleep until 4.even after i wake up in between?
2 doctors weighed in across 2 answers
It is not feasible to provide a meaningful opinion without additional history, physical examination and may be some tests. Occasional sleep disturbance is not a cause for concern. Sleep hygiene: Visit this site for info on this topic https://www.cdc.gov/sleep/about_sleep/sleep_hygiene.html Wish you good health!
Answered 10/30/2022
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Sleep hygiene including balanced activities during the day with at least some physical activity, ideally outdoors, no tv or computer before bed time, light dinner hours before bed time, avoiding or reducing coffee and alcohol are only few suggested changes. Nights mirror our days and they are not all meant to be the same.
Answered 10/31/2022
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