A member asked:

What can i do to lower my blood pressure?

A doctor has provided 1 answer
Dr. Dora Chizea answered

Specializes in Anti-Aging Medicine

... limit Salt...: 1st is limit Salt in diet. net decrease total Daily caloric intake by Eliminating all White foods like white potato, rice, pasta, sugar ... Increase daily activities by taking small walks or swimming 15-20 minutes 4 or more times /week. See the PCP or Cardiologist for appropriate BP medication and management. Don't wait for additional symptoms to complicate issues.

Answered 3/21/2019

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