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A member asked:
Whats the best way to decrease your blood pressure ?
7 doctors weighed in across 2 answers
Exercise, lose weigh: If your BP is elevated, lose weight if you're overweight, and exercise regularly. But most people with elevated blood pressure need medication to keep it down. Discuss with your doctor.
Answered 3/17/2019
204 views
See a doctor: Exercising 30 minutes a day,losing weight,DASH diet,at least 7 hours of sleep a night all help but see a physician to get evaluated.Some individual willrequire blood pressure medications but also need lifestyle modification also.Some individuals also have sleep apnea and needthat to be treated
Answered 3/18/2019
204 views
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