What is the best way for me to lower my blood pressure?

Blood pressure: Many people have high blood pressure. Care starts with a healthy diet and a healthy weight. If there are headaches, nosebleeds, bruising or other unusual findings, proceed directly to your doctor's office. Very high blood pressure can be life-threatening. Meanwhile, look at the DASH diet: https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/dash-diet/art-200484

Medication: we're finding that lifestyle changes are not that good at all. However, first confirm you really have it. CHecking outside of doctor's office wating 5 min calmly before taking it and taking it sitting or lying down and certainly not active/standing/nor talking