What is the best way to avoid high blood pressure?

Healthy lifestyle: Regular aerobic exercise, low sodium diet, minimize caffeine, don't smoke.

Exercise: Maintain a normal weight & avoid large amounts of sodium in your diet also alcohol in moderation.

Diet and Exercise: A healthy diet, low in salt, high in potassium found in fruits and vegetables, along with moderate exercise and keeping your weight under control will go a long way to prevent the onset of high blood pressure. Along with regular check ups by your personal physician.