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A member asked:
Can i gain muscles and build abs depending on natural food only without any supplements? thank you
A doctor has provided 1 answer
Yes: You want plenty of protein-eggs,nuts,protein shakes,full fat cottage cheese,chickpeas,lean meat,lentils,salmon,dairy,Chia seeds,yogurt,Brown rice,Tuna,Beans etc. Just pick foods such as this and go as natural as you like
Answered 3/13/2019
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