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A member asked:

What are some ways of relieving muscle spasms that don't involve rx relaxers? are there any otc meds, supplements or foods that can help somewhat?

A doctor has provided 1 answer
Dr. Merrill Reuter answered

Specializes in Orthopedic Spine Surgery

Can try a few foods: Quinine as in tonic. Potassium like in bananas. Magnesium in leafy greens nuts and yogurt. And keep well hydrated so lactic acid does not get to build up.

Answered 7/28/2015

2.5k views

Thank

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