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A member asked:
My hdl is 36mg/dl and triglycerides 178mg/dl, is this normal. how can i improve it? thanks
A doctor has provided 1 answer
Triglycerides & HDL: The HDL is difficult to increase, but exercise can certainly help. Quite a bit of this is determined by our genetics. The triglycerides can be improved by watching the intake of sweets, white starchy foods, cutting out alcohol and increasing the exercise.
Answered 3/10/2019
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