Hello doctor, i am 53 years old i would like to know how can i stop my habit eating meat like steak and is that bad for my health ?

Habits: Eating too much of anything is not healthy especially red meat.Add more fruits and vegetables.For the steak substitute lean pork chop or chicken.Some pork chops can be high in cholesterol-saturated fat but a lean pork chop, such as a sirloin or top loin chop is not and, Can be a healthy meal.Braise, roast or grill your chops instead of frying them to avoid adding excess fat during cooking.