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A member asked:
My doctor recommended dash diet for lowering bp. didn't lower it enough to stop meds but plant based diet did. i think the problem is meat and dairy.?
A doctor has provided 1 answer
Meat: You may want to cut portions on meat. Hope this will help..Ideally na intake be less than 1.5 gm / day. Reduce alcohol to 2 drinks for men&1 drink for ladies!
Answered 3/30/2014
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