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A member asked:
I feel gassy and bloated even if i eat a little bit of food. i have not been digesting food properly though i eat home made foods only. it causes me stress and anxiety, interupt my focus levels in my studies. what should i do to improve my gut health?
2 doctors weighed in across 2 answers
Visit these two sites for information on this topic: Flatulence: https://www.niddk.nih.gov/health-information/digestive-diseases/gas-digestive-tract/eating-diet-nutrition Fodmap diet: https://www.hopkinsmedicine.org/health/wellness-and-prevention/fodmap-diet-what-you-need-to-know
Answered 12/26/2021
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In addition to Dr. Singh's good advice, please consider seeing your primary care doctor and / or a nutritionist. So much of our health depends on nutrition. Peace and good health.
Answered 12/26/2021
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