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A member asked:
Im having weight issues, ive been trying to loose weight but i saw the doc today and it showed i actually gained weight.
A doctor has provided 1 answer
Dietician: Your best bet is to have a one time visit with the dietician at your local hospital. You will be Told what your ideal weight is, how many calories you should take in daily depending on your physical activity level. Your eating habits will be critiqued and a personal sample diet will be given. You will have to subtract 500 calories a day to lose 1 lb of fat in a week. Crash diets are no good.
Answered 2/20/2019
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