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A member asked:
Hi docs.. i'm a southasian teen(19yrs) with 5.8ft height and weigh78kgs.. i want to loose weight.. plz help?
A doctor has provided 1 answer
Eat less move more: Eat less fried, fast and fatty foods. Have 1/4 of your plate as protein, 1/4 as complex carbs such as whole grains, legumes, and 1/4 your plate as fresh vegetables ( not fried) and 1/4 your plate as fresh fruit. Try and be active at least 1/2 hour most days of the week. Exercise portion control. The protein of 1/4 plate if meat should be about 3 oz or the size of your palm, if fish- 6 oz -.
Answered 11/9/2014
5.4k views
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