Hey doc am a footballer and i want to gain weight m 22years old m 70killos and 1m71 so what should i eat please nd thank you?

Weight gain: Just to gain consider just more food, such as fat & carbs. A healthier way would be increased protein such as whey, bcaa, lean meats to build protein mass. Should be balanced carb & veggie like wheat bread & broccoli. Add plenty of h2o to protect kidneys & maintain tissue turgor.

Eat healthy foods: high in calories wi 6 meals /day. Use strength training to build large muscle groups. Work out w heavier weights w fewer repetitions. Sleep at least 8- 9 hrs/night. Hydrate well w water. Foods to help w weight gain: almonds, cashews, pecans, sunflower seeds, flax seeds, walnuts, hummus, avocados, granola, trail mix, dried fruits, protein shakes & bars, lean meats, poultry, fish & smoothies.