A member asked:

Whats the best way to loose weight?

A doctor has provided 1 answer
Dr. Tony Ho answered

Specializes in Internal Medicine

Diet and exercise: To lose fat/weight in general, it comes down to diet and exercise. Keep a food journal so you can document when and where you may be overeating, and join a community program that encourages physical activity.

Answered 5/23/2018

5.2k views

Thank

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