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A member asked:
Is it better to hydrate with water or "gatorade" when exercising?
4 doctors weighed in across 2 answers
Fluid intake: will be enhanced by ther use of electrolyte rich fluid intake: G, Powerade, Vitamin water. There is no "better"/./...only enough to prevent dehydration.
Answered 2/4/2019
223 views
Depend on intensity: When you exercise, you lose electrolytes like sodium, chloride, potassium, calcium, magnesium, etc. Gatorade contains sugar, sodium, and potassium, which may help. However, water is better if not doing an intense workout due to added sugar (if you have diabetes, that will also be a consideration). Even when exercising heavily, there are other drinks that provide more than sodium and potassium.
Answered 2/4/2019
222 views
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