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A member asked:
Hi i want lose weight ?
A doctor has provided 1 answer
Losing weight: Get medically cleared by your doctor. To lose weight insure that calories burned > calories consumed. Drink at least 8 - 8 oz glasses of water /day. Try for 8 hrs of sleep/night. Aim for at least 5 servings of vegetables & 4 of fruit per day. Use whole grains. Avoid sodas, alcohol & junk carbohydrates. Get in a good mix of aerobic & weight lifting exercises.
Answered 3/25/2022
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