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A member asked:
Hi, i losed 20kg 3years ago, and now that is all back, how can i lose it again? because the more i try the less i can lose weight these days...
A doctor has provided 1 answer
Relax: The will power instinct by kelly mcgonigal is very helpful. Your whole life style needs to promote lasting health. A good night sleep, 6 servings of healthy vegetables and one fruit a day with high quality protein, and good oils but limited starches in 6 equal small meals, stress reduction, and frquent periods of exercise. Try pretend jump roping for 10 minutes 6 times a day. Try for 2-3 weeks, .
Answered 2/21/2014
4.5k views
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