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A member asked:
My magnesium serum is 0.70mmol/l is this low?
A doctor has provided 1 answer
Yes: The normal range at most labs is 0.85-1.10 mmol/l at most labs. 99% of our magnesium is inside our cells so if your serum level is low it means you are quite deficient. Increase dietary magnesium (dark leafy greens, seeds, beans- see http://whfoods.org/genpage.php?tname=nutrient&dbid=75 for details). Try Magnesium Taurate, Glycinate or ReMag- see https://drcarolyndean.com/magnesium_miracle/
Answered 1/23/2019
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