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A member asked:
How much additional water should i drink if i have a lot of fibre ie 20 grams of porridge oats for my breakfast?
A doctor has provided 1 answer
Water: My first question is why are you eating so much fibre. Too much of a good thing can become bad. The answer is drink as much as your body needs. If you are thirsty, drink. Again, even water can be too much if overdosed...Moderation and good choices is the key to health.
Answered 1/23/2019
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