A member asked:

I use to urinate 4-5 times before breakfast. i wake up at 6 am and then drink about 750 ml of water. then i study till 8:30. i take breakfast at 9:00.

A doctor has provided 1 answer

Unclear question: Would you please state your question clearly. There is nothing to be concerned about what you described. Wish you good health! - Have a diet rich in fresh vegetables, fruits, whole grains, milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Drink enough water daily, so that your urine is mostly colorless. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco, alcohol, weed or street drugs in any form. Practice safe sex, if you have sex.

Answered 7/4/2018

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