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I take a lot of fiber (fruit, seeds, flaxseed, chia), drink water, take probiotics and i still struggle with constipation. How else can I help myself?
I am a healthy 45 year old male. I regularly suffer from constipation which can last 2 or 3 days. I do not take any medication for it and it seems to resolve itself. I try to eat healthy and have fibre in my diet and drink plenty water. advice please?
I have chronic constipation. I take metamucil, i exercise, drink lots of water.Only prune works, but i don't want to eat prunes for the rest of my life?
I am experiencing constipation and passing gas. I drink a lot of water and take fibre daily. What can make me pass stools the first thing in morning?
Suffer from chronic constipation. I have hypothyroid. My gastro md says its that. Md recommends miiralax up to 4x a day. I drink a lot of water & exe?
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