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A member asked:
I drink 24 ounces of water while i am having breakfast and one cup of coffee. i drink 24 ouces of water and one cup of coffee for lunch. at supper i drink 24 ounces of water. is this too much water. i am 58 years of age and weigh 122 pounds?
A doctor has provided 1 answer
If you go pee more than every 6 hours you are overdoing it. You get fluid value from many foods and if you add that to what you drink you can overdo it. Your kidneys compensate by diluting your pee & you fill up faster. I find counting fluid intake less than worthwhile unless your doctor has you on a special plan for a kidney problem.
Answered 3/14/2023
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