Get Virtual Care
For Businesses
About Us
A member asked:
I have been traveling and had trouble sleeping . do you have recommendations? sleep
A doctor has provided 1 answer
Natural remedies: Some generally helpful natural remedies to help with sleep are: Eliminate caffeine from your diet, get between 30-45 minutes of aerobic exercise daily, take a warm bath & meditate before bed & drink chamomile or ginger tea. Good foods which have melatonin to help induce sleep include cherries, bananas, strawberries, raspberries, oranges, almonds and walnuts. Best of luck with your sleep & health!
Answered 1/18/2019
226 views
Thank
Related Questions
A member asked:
Some adult diapers seem to work better than others. Any recommendations for nighttime for 115 lb formerly 5'5" thin frame lady. Sleeping thru night 92?
3 doctors weighed in across 2 answers
A member asked:
I'm takine diclofanac 75mg 2 times/day and Robaxin (methocarbamol) 750 mg 3 times/day, and am still in pain. Having trouble sleeping. Any other recommendations in med
A doctor has provided 1 answer
A member asked:
Feeling very low and feverish. Haven't got sleep the entire night. Recommendations?
A doctor has provided 1 answer
People also searched for:
I am on Lexapro (escitalopram) and Lamictal. I take them in the morning. I travel for work and have trouble sleeping. Any recommendations?
I have been having trouble getting to sleep lately. Any recommendations?
Hi, have trouble sleeping lately the other day was up all night. Any recommendations of something I could take to help me sleep. ?
What are helpful recommendations for getting to sleep with a tummy bug?
Will taking 300mg of gabapentin short term only at bedtime for sleep cause any problems? Wd's etc.. Any recommendations for a safer med? Plz no cbt.
Didn't find what you're looking for?
90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more.
Ask your questionMore of what we treat
Content on HealthTap (including answers) should not be used for medical advice, diagnosis, or treatment, and interactions on HealthTap do not create a doctor-patient relationship. Never disregard or delay professional medical advice in person because of anything on HealthTap. Call your doctor or 911 if you think you may have a medical emergency.
HIPAASecure
SOC 2 Type 2Certified
JCAHOAccredited
Download HealthTap
Video visit and message your doctor
