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A member asked:
Hi, have trouble sleeping lately the other day was up all night. any recommendations of something i could take to help me sleep. ?
A doctor has provided 1 answer
Trouble sleeping: Avoid sleeping pills as they're very habit forming. Avoid caffeine,nicotine, stimulants like decongestants, late night alcohol and late meals, late night exercise. Try natural agents like warm milk, melatonin or tryptophan.
Answered 3/16/2018
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