Feeling very low and feverish. haven't got sleep the entire night. recommendations?

Feeling ill: Try tylenol (acetaminophen) or nsaid's for fever & pain. Warm milk (for tryptophan). Always use good sleep hygiene. 1. Keep a regular bedtime & wakening time (to include weekends). Get up the same time each day, regardless of what time you fell asleep. 2. Make a regular, relaxing bedtime routine. Relaxing rituals prior to bedtime may include a warm bath or shower, aroma therapy, reading, or listening to gentle.