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A member asked:
How to determine the best weight loss plan for me and the food regimen that i will stick to for the coming years so it will be my lifestyle?
A doctor has provided 1 answer
Dietician: One consultation with a registered dietician at your local hospital is worthwhile. You will be educated as to your ideal weight, ideal daily calorie intake depending upon your level of physical activity. Your current eating habits will be critiqued and you may be given a sample menu or diet sheet. You need to cut out 500 calories a day for 1 week to lose 1 pound of body fat. Fad diets are poor.
Answered 1/16/2019
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