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A member asked:
Is there a safe way to jump-start weight loss when one reaches a plateau? i am still exercising and following my food plan
A doctor has provided 1 answer
Increase exercise: Increase your activity. By being active in intervals throughout the day, you can increase your metabolism more than by just adding 5 or 10 minutes to your daily routine. Try to be active at times of the day you are normally sedentary to increase your metabolism to break through that plateau.
Answered 12/3/2013
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