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A member asked:

Why does zinc 10mg make me feel weak/tired and how can i help this? is 10mg of zinc ok to take long term safely without offsetting my copper balance?

A doctor has provided 1 answer

Zinc : Overdosing on zinc can interfere with iron absorption, thereby make someone anemic and then tired. In addition, it can cause significant nerve damage. I would see your doctor. check your zinc levels, iron, and blood counts

Answered 1/5/2019

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