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A 29-year-old male asked:

can one survive on a diet consisting exclusively of eggs, bacon, sausage, fish, avocado and kale?

2 doctor answers5 doctors weighed in
Dr. Riaz ahmed Ballim
A Verified Doctoranswered
A US doctor answeredLearn more
Balanced diet: Yes u can but ideally one should have a balanced diet. U need to add wholewheat as well.
Dr. Gurmukh Singh
Pathology 49 years experience
Agree with Dr. A.: You may visit this site for information about nutrition: http://www.choosemyplate.gov/. Have a healthy diet, exercise, drink plenty of water, have safe sex, and get HPV vaccine. Wish you good health!

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A 30-year-old female asked:

I am allergic to milk and eggs since birth, how can I improve my calcium levels?

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Diet or supplement: Calcium is present in a number of non bovine products. Goat's milk, feta cheese, fortified orange juice, other milk substitutes, etc. It is also readily as a straight calcium pill, often sold with vitamin d added. Another simple source is "tums" that has calcium in its antacid tablets.
A 37-year-old member asked:

How can one get rid of excess skin from dieting?

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Last updated Dec 26, 2018
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