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A member asked:
How do i quickly turn off "fight or flight" feeling after getting angry, so that i can fall asleep?
A doctor has provided 1 answer
Simple answer: just a thought....works for some...TRY A GOOD BOOK...READING or picking up a book that you are reading (and enjoying) may work wonders! Complicated Answer...CBT (Cognitive behavioral therapy, Meditation (Read Herb Benson's "Relaxation Response") Hope this is helpful! Dr Z
Answered 12/18/2018
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