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A member asked:

Do you recommend any way to fall asleep faster and wake up feeling healthy and more energized? without the use of meds. i have tried quite a bit.

A doctor has provided 1 answer

GOOD SLEEP: Depending on your hobby, do you want to exercise , see a movie, read a book and when you feel tired you have to sleep early, get a sleep at least 8-10 hours. Surely you sleep like a kid and wake up refreshed !

Answered 10/17/2012

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