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A member asked:
How to reduce bmi?
A doctor has provided 1 answer
Diet: Calories count when addressing weight,You need to subtract 500 calories a day from your current intake to lose one pound in a week. It's best to consult a dietician at your hospital for 1 session to determine your ideal weight, how many calories a day you should take in depending upon the level of your physical activity and a critique of your eating habits. You can also obtain a sample diet plan.
Answered 12/16/2018
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