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A member asked:
My bmi is 18 however i still do have slight fatness on my stomach, are there any tips to reduce the fat without risking my health and reducing my bmi?
A doctor has provided 1 answer
BMI: The best you can do is continue doing aerobic exercise for 40 minutes 3 to 5 times a week, wieght resistance three times a week and maintain a plant based diet similiar to the mediterranean diet. Do core work with the advisement of an exercise physiologist as they are experts in obtaining healty weight and improving your physique. Best wishes.
Answered 12/9/2013
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