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A member asked:
How do i gain 10 pounds of lean muscle?
A doctor has provided 1 answer
Avoid carbs..: High protein intake (1 gr/ 2, 2 lbs of body weight), include low rep resistance activity. Cut carbs, which will be replaced by protein. Keep hydrated. Exercise 5 x /wk alternating muscle groups!
Answered 9/28/2016
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