How do i maintain my hot flashes?

Hot flashes: Maintain? I think you may mean manage. IF they are due to menopause some women find help with SSRI's or black cohosh. SSRIs are antidepressants that can help mitigate symptoms. Black Cohosh is over the counter supplement. There also is option of hormone replacement, but this should be discussed in detail with a specialist as there are pros and cons with this.

At your age: many causes can be the reason for hot flashes, and all require specific treatments. Discuss with your doctor looking at thyroid and ovarian hormones, possibly blood sugars as well.