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A member asked:
How can a teenager lose weight at home without going into starvation?
A doctor has provided 1 answer
1 change at a time: Big time lifestyle changes are difficult to maintain. Attempt to make 1 big change at a time. Usually in our clinic we try to cut out sodas and sugary drinks. We have had good success with this. Also stop buying junk food to decrease the temptations at home.
Answered 4/23/2013
5.2k views
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