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A member asked:
Can overweight people lose body fat and avoid starvation mode at the same time?
5 doctors weighed in across 2 answers
Yes: With proper diet and exercise one definitely can lose body fat and avoid starvation mode. Starvation mode would actually prevent you from effective weight loss.
Answered 4/7/2012
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Yes: Cut daily calories by 500-1000 per day (or as much as you need to lose 2-3 lb per week). You will lose weight and not go into starvation mode if you stay hydrated.
Answered 5/8/2014
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